World Heart Day 2018: Lifestyle changes
WORLD HEART DAY 2018
World Heart Day 2018
With only two days left for WORLD HEART DAY 2018, here are 5 of the most basic lifestyle changes you could make to maintain proper health of this precious engine of yours.
-
Exercise well
-
Quit smoking
-
Find ways to moderate stress
-
Eat a healthy diet
-
Maintain cholesterol and blood pressure
The heart is an engine that represents the seat of all emotions and sentiments. It is the most efficient engine in the whole world. And you own one of those. The least you could do is to take a few steps to maintain it well.
This page is written for general understanding and is not medical advice. It cannot take account of your own history, and a consultation is needed before any diagnosis or treatment. Written by Dr. Mahadevan R, MBBS, MS, MCh (CVTS), Chief Consultant Cardiothoracic Surgeon, Magnum Hospital, Thiruvananthapuram.