Healthy food and heart health
If you do not choose healthy food now, it may not be a ‘choice’ for long. Having a healthy diet reduces your risk of heart disease and other illnesses. It is, in fact, the greatest gift you can give your heart and body.
A good way to ensure healthy eating is by preparing meals at home rather than eating out.
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This page is written for general understanding and is not medical advice. It cannot take account of your own history, and a consultation is needed before any diagnosis or treatment. Written by Dr. Mahadevan R, MBBS, MS, MCh (CVTS), Chief Consultant Cardiothoracic Surgeon, Magnum Hospital, Thiruvananthapuram.